Welcome to my blog! Here you’ll find reflections on therapy, identity, culture, and relationships, as well as the everyday psychological patterns that shape how we think and feel. Life is just a lot sometimes. Healing isn’t a straight line, and it’s completely okay if you’re still figuring things out, as most people are. One thing that makes it easier is knowing you’re not alone, so I hope you find something here that resonates with you.
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Why Therapy Works: The Key Ingredients
With so many different therapeutic modalities, approaches and techniques out there, one can find themselves quite confused – which is best? What should I choose? The good news is that there is no right or wrong answer – research shows that what truly makes therapy work goes beyond methods and theories—it’s about hope, connection, and…