The cultural lens refers to the way a therapist’s own cultural background, values, and lived experiences influence their perspective on mental health, relationships, and emotional well-being. No one operates in a vacuum—both therapists and clients bring their unique cultural identities, beliefs, and biases into the therapeutic space.
When these factors align well, therapy can be a transformative and deeply validating experience. When they don’t, misunderstandings can occur that impact the therapeutic relationship and treatment outcomes.
This lens affects:
✔ How mental health symptoms are understood (e.g., is distress framed as an individual issue, a relational problem, or a societal challenge?)
✔ How emotions and coping strategies are perceived (e.g., is crying seen as a healthy release, or a sign of dysfunction?)
✔ What is considered “healthy” or “normal” in different cultural and psychological contexts
✔ How therapy techniques are applied (e.g., an emphasis on self-exploration vs. practical solutions)
A self-aware therapist acknowledges their own cultural lens and how it might shape their biases and therapeutic approach. They are able to adjust their framework to better understand and support their clients’ unique experiences rather than imposing their own perspectives onto the client.
Why This Matters
🔹 Alignment of values can enhance connection. If a therapist and client share similar values or life experiences, it can create a natural sense of trust and understanding.
🔹 Unexamined biases can create disconnect. If a therapist unconsciously views a client’s way of thinking or coping as “wrong” based on their own worldview, the client may not feel heard.
🔹 Cultural self-awareness improves adaptability. A therapist who is aware of their own assumptions and biases can be more flexible and responsive to clients with different perspectives.
Common Cultural Gaps in Therapy (And How to Bridge Them)
Sometimes, therapists and clients come from very different cultural or psychological perspectives, which can create misunderstandings. Below are some common cultural gaps and ways therapists can bridge them.
1. Different Views on Emotional Expression
In Western psychology, verbalizing emotions is often seen as healing, but in some cultures, keeping emotions private is a sign of strength. A therapist needs to therefore recognize when emotional expression is helpful and when it is uncomfortable for a client.
🔹 Bridge the gap: Instead of assuming clients should “open up” in a certain way, therapists can explore different methods of expression, such as journaling, creative arts, or mindfulness practices.
2. Individual vs. Collective Worldview
Some clients (especially from Western cultures) prioritize self-exploration, independence, and personal growth. Others (from collectivist cultures) may prioritize family, community, and social harmony over individual needs. A therapist unfamiliar with these values might push for “self-discovery” when the client actually wants guidance on navigating relationships and responsibilities.
🔹 Bridge the gap: Therapists can explore how clients define well-being and adjust interventions accordingly, rather than applying a one-size-fits-all approach.
3. Stigma Around Therapy
In some cultures, seeking therapy may be seen as a last resort for severe illness, rather than a proactive step toward well-being. Some clients may therefore feel hesitant or guilty about seeking support.
🔹 Bridge the gap: A therapist can normalize therapy by framing it as a strength-based process and emphasizing its role in personal growth, stress management, and resilience-building.
Finding a Culturally Competent Therapist
If you’re seeking therapy, consider:
✅ Does this therapist understand my background and values?
✅ Do they seem open to different ways of thinking and healing?
✅ Are they self-aware about their own perspective and potential biases?
✅ Do I feel seen, respected, and understood in our sessions?
Therapists don’t have to share your exact identity or experiences to be effective—but they do need to be culturally aware, adaptable, and committed to understanding your perspective.
So, if you’re looking for a psychologist in The Netherlands who emphasizes cultural humility and an individualized approach—Bloomwave has you covered. Whether you’re dealing with symptoms of depression, anxiety, overwhelm or conflict in your relationships, help is available.